We each have our own understanding of what a “Higher Power” might be for us. Dick Schwartz calls it SELF. I call it “All That Is”. You might have a background in a religion, or think more broadly of “The Universe” or “The Great Mystery”. Accessing this energy, whatever you call it, very helpful to your emotional skills practice.
I’ve included a brief meditation that will show one of the ways I do this. I also use nature, and candles, and breathing, and movement to access this grounding, centering energy.
Feel free to share some centering methods that help you in the chat. Also, if you’d like, you can share anything that came up for you in this meditation. I’ll do the same.
Take good care,
Karen
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